Crafted specifically for corporations, these sessions bring the art of healthy cooking and meal preparation to your employee population.
From meal prep techniques to unlocking the secrets of healthy cooking, our demonstrations inspire confidence in the kitchen. We go beyond just recipes, delving into the "why" behind ingredients and methods, empowering participants to make informed dietary choices.
Katie's interactive approach ensures that employees not only witness the process but actively participate, transforming cooking into an enjoyable and enlightening experience.
Connect your employees to a dedicated wellness expert who understands their unique needs and aspirations. Structured as a single-day event or as part of an ongoing wellness journey, Katie dives into individual health profiles and offers tailored guidance on nutrition strategies, meal planning, and lifestyle adjustments.
With a focus on making health uncomplicated, Katie's approach is refreshingly honest and straightforward, ensuring that employees leave each session equipped with achievable steps towards their wellness objectives.
These seminars cater to your employees' needs, covering a diverse array of topics from improving sleep quality and optimizing nutrition to mastering stress management techniques, and are designed to empower your workforce with practical insights grounded in science. Katie's candid approach ensures that complex wellness concepts are made refreshingly simple and relatable.
Your employees will walk away with actionable strategies, poised to take charge of their health and productivity.
Don’t have a corporate wellness team in place? You do now. Katie will bring the experience of a seasoned expert to develop your in-house wellness offerings. Her ongoing support will keep your employees engaged through fresh and unique programming targeted at truly improving the wellness experience. Your company can approach wellness with the confidence that content will be rooted in real science.
Invite Katie to private events and retreats for a personalized touch of wellness. With a commitment to empowering individuals, Katie brings her expertise in holistic well-being to create transformative experiences that resonate deeply. Whether it's an intimate gathering, a celebratory occasion, or a rejuvenating retreat, Katie offers tailored wellness sessions, interactive cooking workshops, mindfulness practices, and one-on-one holistic health consultations.
Health & wellness fairs bring a vibrant blend of education, engagement, and interaction to your employees. Our expert team sets up captivating education tables that serve as knowledge hotspots, offering insights into various facets of well-being. Attendees can explore interactive demos that demystify health concepts and provide hands-on experiences. From wellness-enhancing practices to nutritional strategies, our fairs cover a wide spectrum of health-related topics.
Tailored for corporations seeking to infuse wellness into their corporate retreats, conferences, and incentive trips. Katie, with her unwavering commitment to empowering through engaged communication, leads these events with a passion for redefining wellness. By integrating wellness into your corporate culture, you foster an environment where well-being isn't just a buzzword, but a tangible reality.
Your employees will leave not only motivated and inspired but equipped with practical tools to continue their wellness journey long after the event concludes.
Planning a corporate retreat, conference or event? Whether you're looking for high touch wellness details or an experienced keynote speaker, Katie specializes in professional events and will be the special guest that wows your attendees. Let her create a custom event proposal to impress even the most discerning audience.
Don’t have a corporate wellness team in place? You do now. Katie will bring the experience of a seasoned expert to develop your in-house wellness offerings. Her ongoing support will keep your employees engaged through fresh and unique programming targeted at truly improving the wellness experience. Your company can approach wellness with the confidence that content will be rooted in real science.
Planning a corporate retreat, conference or event? Whether you're looking for high touch wellness details or an experienced keynote speaker, Katie specializes in professional events and will be the special guest that wows your attendees. Let her create a custom event proposal to impress even the most discerning audience.
of employees said their lifestyle and behavior habits have improved by engaging in workplace wellness programs.
61%
of employees said they were satisfied and felt motivated knowing that their workplace supported their wellbeing.
90%
of employers reported higher productivity and performance from their employees due to corporate wellness programs.
84%
The quantifiable benefits of investing in wellness programs based on employee impact.
Of employee satisfaction increased in companies with workplace wellness programs in place.
67%
You want to be a leader in the wellness space, offering the most elevated experiences for your employees.
You’re looking for a wellness expert that is not only a scientist, but an effective communicator as well.
You’re struggling with how to make your wellness offerings standout to your clients and employees.
Your employees demand (and deserve) a sophisticated approach to wellness that leaves them feeling empowered and educated about their health.
You don’t want a cookie cutter solution to your wellness programming.
Employees that are satisfied and motivated knowing that their workplace supports their wellbeing.
An approach to wellness that is engaging and rooted in science.
Seminars and programs that are uniquely crafted and delivered with passion.
A wellness expert who has helped countless employees thrive and grow.
A modern take on wellness that is exciting and captivating, not traditional or boring.
Did you know that while every dietitian is a nutritionist, not every nutritionist is a dietitian? When Katie set out to become an expert in her field, she committed to the highest standard of education. After completing a pre-med post-baccalaureate, she was admitted into the Nutrition Communications program at the Friedman School of Nutrition Science and Policy at Tufts University, the only program of its kind.
An agent of change in the corporate wellness space, helping her clients harness a modern approach to employee health and happiness. She is a dynamic public speaker specializing in wellness topics ranging from nutrition and health to sleep and stress management. With a passion for helping people lead happier, healthier lives, her programs focus on educating and empowering people to meet their wellness goals through individualized counseling, group seminars, and cooking demonstrations.
Wellness isn’t an easy industry to navigate. The word itself has a snake oil salesman association that dates back to 1800s sanitariums and resonates with today’s environment of social media influencers and diet industry scams. How did a word rooted in the concept of good health fall so far from its original meaning?
We’ve allowed the wrong experts to dominate the stage and hold the microphone for too long. “Health experts” with little to no professional training or wellness-related credentials are changing the ways people live their lives, and not for the better.
I see my role as educating and helping as many individuals as I can. My programs are insightful and engaging, while also rooted in research versus conjecture. My goal: to get your employees and clients engaged in their health so they can thrive everywhere else. This is wellness, rooted in science, and delivered with passion.