creating wellness programs In-House

contact Katie

Incorporate True
Wellness Into Your Corporate Culture

Katie brings the experience of a seasoned expert when developing your in-house wellness offerings. Her ongoing support will keep your employees engaged through fresh and unique programming targeted at truly improving the wellness experience.

Wellness by Katie works with companies with seasoned wellness programs as well as businesses who are starting their wellness journey from the very beginning. Your company can approach wellness with the confidence that content will be rooted in real science.

Don’t have a corporate wellness team in place?
You do now

virtual or on-site

Wellness Seminars 

Wellness seminars cater to your employees' needs, covering a diverse array of topics from improving sleep quality and optimizing nutrition to mastering stress management techniques. Designed to empower your workforce with practical insights grounded in science. Katie's candid approach ensures that complex wellness concepts are made refreshingly simple and relatable.
Your employees will walk away with actionable strategies, poised to take charge of their health and productivity.

DETAILS: These sessions, available in 30 or 60-minute formats, cater to your employees' needs, covering a diverse array of topics from improving sleep quality and optimizing nutrition to mastering stress management techniques.


1:1 Nutrition Counseling

Connect your employees to a dedicated wellness expert who understands their unique needs and aspirations. Structured as a single-day event or as part of an ongoing wellness journey, Katie dives into individual health profiles and offers tailored guidance on nutrition strategies, meal planning, and lifestyle adjustments.
With a focus on making health uncomplicated, Katie's approach is refreshingly honest and straightforward, ensuring that employees leave each session equipped with achievable steps towards their wellness objectives.

DETAILS: Available in flexible formats of 15 or 30 minutes, these sessions can be structured as a single-day event or as part of an ongoing wellness journey.


virtual or on-site

cooking demonstrations

Crafted specifically for corporations, these sessions bring the art of healthy cooking and meal preparation to your employee population.
From meal prep techniques to unlocking the secrets of healthy cooking, our demonstrations inspire confidence in the kitchen. We go beyond just recipes, delving into the "why" behind ingredients and methods, empowering participants to make informed dietary choices.
Katie's interactive approach ensures that employees not only witness the process but actively participate, transforming cooking into an enjoyable and enlightening experience. 

DETAILS: Available in 30 or 60-minute sessions, our skilled wellness expert, Katie Andrews, takes participants on a flavorful journey through the world of nutritious cuisine. 


virtual or on-site

bringing wellness to life through practice & education

contact Katie

Events, retreats 
& Keynote speaking engagements


Tailored for corporations seeking to infuse wellness into their corporate retreats, conferences, and incentive trips. Katie, with her unwavering commitment to empowering through engaged communication, leads these events with a passion for redefining wellness. By integrating wellness into your corporate culture, you foster an environment where well-being isn't just a buzzword, but a tangible reality.

DETAILS: Your employees will leave not only motivated and inspired, but equipped with practical tools to continue their wellness journey long after the event concludes.


travel or on-site

Health fairs

Health & wellness fairs bring a vibrant blend of education, engagement, and interaction to your employees. Our expert team sets up captivating education tables that serve as knowledge hotspots, offering insights into various facets of well-being. Attendees can explore interactive demos that demystify health concepts and provide hands-on experiences.

DETAILS: From wellness-enhancing practices to nutritional strategies, our fairs cover a wide spectrum of health-related topics.


virtual or on-site

hire katie privately

Invite Katie to private events and retreats for a personalized touch of wellness. With a commitment to empowering individuals, Katie brings her expertise in holistic well-being to create transformative experiences that resonate deeply. Whether it's an intimate gathering, a celebratory occasion, or a rejuvenating retreat, Katie offers tailored wellness sessions, interactive cooking workshops, mindfulness practices, and one-on-one holistic health consultations.

DETAILS: Send a message below and Katie will personality contact you to hear more about your event and how she can create something special for you. 



why work with

You want to be a leader in the wellness space, offering the most elevated experiences for your employees. 

You’re looking for a wellness expert that is not only a scientist, but an effective communicator as well.

You’re struggling with how to make your wellness offerings standout to your clients and employees.

Your employees demand (and deserve) a sophisticated approach to wellness that leaves them feeling empowered and educated about their health.

You don’t want a cookie cutter solution to your wellness programming.

More about Katie

Helping Companies Nurture Employee well-Being & avoid burnout

We have worked with Katie on numerous occasions for our Women’s Network and Moms Group. She has customized the presentations to meet the interests of the two different audiences. She has focused on everything from nutrition, cooking demonstrations to mental health. The process of booking is streamlined and simple. We still hear great feedback from presentations she did years ago and brings in a crowd every time!

-MS, NYC, Corporate and Personal client

Katie has been our wellness expert speaker for four years now providing wellness webinars on various topics of interest to our employees, and just this year also provided one-on-one coaching sessions on a sign-up basis. As a public health professional leading our employee wellness program, it was important to me that our employees received accurate information from valid and reliable sources that supported their abilities to make real, well-informed health decisions. Katie is EXACTLY this, her content is well-researched, thorough, and up-to-date, delivered in an easy to understand and engaging way, and each year she’s added new topics tailored to the times. Our employees love her, hence, why we have her return year after year!

-EW, Corporate Wellness Client and public health professional

I cannot even begin to tell you how much I enjoyed having Katie in our office today! She is phenomenal at her job and I took so much away from her presentation. She is informative and conveyed so much information, yet she keeps it interesting and exciting and so dynamic.

All who attend her seminars should feel very lucky that you've crossed her path.

-anonymous employee from past in-house event

Katie is super knowledgeable and such a pleasure to work with! She takes a vision and runs with it to provide attendees a creative and engaging learning experience. Highly recommend working with her in any capacity.

-Event Planner, investment bank

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